But lately you're more like this :(

Yep. Sorry.

I think you spend too much time on your phone.

Over-scrolling is bad for your time, attention, your cognitive function and mental health.

‍

It makes me a little sad :((

I want to spend more quality time with you and see you flourish.

‍

The good news: you can do something about it!

Luckily you're awesome and you can easily get back in control. I recommend starting by downloading Unscroll, to help reduce the amount of time you spend on your phone and spend your saved time on better things.

‍

All the best,

Your Friend

‍

PS. Spread the friendly care and share this intervention with a friend who spends too much time on their phone.

‍